Mushroom Thoran (Kerala Style) Share Published 2016-Jan-03 Updated 2017-Dec-06 - Submitted by Dahlia (Mushroom Stir Fry, Kerala Koon Thoran, Mushroom Upperi, Kalan Poriyal) Mushrooms are used in all types of cuisines. Reduce the heat to low and stir fry by letting them cook for about 4 to 5 minutes stirring occasionally. More South Indian style priyal or thoran recipes in this blog: Broccoli Thoran Kerala Style Recipe, Stir Fried Broccoli Florets, Crushed fresh garlic or dried garlic flakes. But this healthy broccoli thoran is easy to make and taste delicious. Splutter mustards and fry dry red chillies. Always I am trying to cook in my own style and recipes along with traditional Kerala, Malabar and Indian recipes. Pluse together, grated coconut,cumin seeds,shallots,green chilly with turmeric powder using a blender for a couple of times. Thoran is a keralite dish. We LOVE to hear from you! Remember my details in this browser for the next time to post comment. Cabbage – 3 cups (finely chopped) Shallots-Pearl onions-cheru ulli -4 (finely chopped) Green chilli- 2-3 slit Turmeric powder -1/4 tsp Virgin Coconut oil -2 tsp Salt needed Curry leaves -few Grated coconut -1/3 cup Cumin seeds -1 … Broccoli-Paneer Masala (Side Dish for Chapati)- chinnuz' I Love My Kerala Food - Duration: 8:58. Fry in medium/simmer until they are fried well and roasted. In kerala, thoran is a popular stir fry made with vegetables like cabbage,beans,carrot etc. Shallots (chopped) – 2 tsp. I love cooking and it is my passion. Mezhukkupuratti is a traditional dish from Kerala where the vegetables are stir fried with onions, green chilies, salt and some turmeric powder. Broccoli Thoran Hi! You can also add your favorite spices if you wish, some nice additions would be crushed black pepper, curry powder, oregano powder etc. Cook covered for 4 – 5 minutes until broccoli gets cooked. Holiday cooking is incomplete without a stew in my. Sputter mustard seeds and cumin seeds (put a litle extra cumin seeds because the thoran needs a little sweetish/ mitish taste). So I stared at the broccoli and thought about why the cabbage thoran recipe wouldn’t work with broccoli instead, I’m so glad i tried them, they taste SO good! Soak the broccoli in water for 5-10 minutes. Add dried red chilies currie leaves and saute it for a minute now add the broccoli mxture and stir fry it maximum for 2 or 3 miniutes (not more). Malayalam Cooking Channel 45,396 views 4:08 Healthy and tasty Broccoli Thoran -Broccoli Stir Fry. Vazhakka Thoran | Kerala Style Raw Banana Stir Fry. Simple broccoli stir fry recipe is ready to serve! If you haven’t tried yet, do give try and I’m sure you will be hooked! When the cumin seeds starts to splutter, add the red chilies, and fry for few seconds. Add broccoli, turmeric powder, salt to taste and sprinkle 3 tbsp of water. Wash and chop the broccoli into small florets . Garlic(chopped) – 1/4 tsp. 4. Thoran is stir fry-dry curry from Kerala. Broccoli thoran Recipe / Broccoli stir fry with coconut Recipe. Next day wash once more and drain the water; put it in a casserole close and keep it aside in cool place. Broccoli is r… Add the coconut-spice- mix to the broccoli and stir fry over a medium heat. 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It’s also called as “cabbage upperi” in the central part of Kerala. This is a very healthy and delicious side dish that can be served with Rice or any Indian breads. Broccoli Thoran Broccoli is one of the miracle food , because of its super nutritive contents , though I personally doesn't like its taste , transforming this vegetable to suit mallu tastebuds isn't that hard. ... Aloo Broccoli … Mixed Thorn is a delicious combination of vegetables, stir fried with onion and other spicy ingredients. Cabbage needs no introduction…but thoran needs it. Mar 3, 2018 - Ingredients (Serves 6 – 8) 1. Add enough salt and mix well. Heat oil in a pan. After all the diwali recipes, a much needed break from all the sweets and savory snacks is with this healthy and delicious stir fry. Pumpkin with Yogurt (Mathanga Pachadi) Crab Roast. A simple and healthy side dish that goes well with rice. May 10, 2016 - Healthy Kerala Style Broccoli Thoran / Stir fry made with red cowpeas, coconut and chilies, the perfect side dish with steamed rice. Stir fried broccoli with coconut is also known as broccoli thoran in Kerala, South India. As broccoli cooks in no time, you can make this thoran whenever you need a quick side dish for rice. Mixed Vegetable Thoran is unique and the dry dish is a must with rice. Mustard seeds – 1/2 tsp. Bone Appetite & Happy Cooking! Splutter mustards and fry dry red chillies. by Priya September 30, 2018. by Priya September 30, 2018 34 comments. BROCCOLI THORAN Broccoli is an edible green plant in the cabbage family whose large, flowering edge is eaten as a vegetable. Mar 15, 2013 - Broccoli Thoran is the easiest of all thorans or atleast that’s what I feel. Broccoli is finely chopped for this recipe just like cabbage for cabbage thoran. « Kaliyadakka/Cheeda /Uppu Seedai / Savoury Fried Rice Balls – Sri Krishna Janmashtami Special, Thattukada Style Red Coconut Chutney- Thattukada Style Thenga Chutney for Idli & Dosa, YouTube Video UC0z2R2VitcyfJTr4nNpk7rw_yolvcM_8FJ8. Today I have shared the recipe of Broccoli Mezhukkupuratti in the microwave. 3. ... Spicy Kerala Style Beef Curry Recipe : https://w. Finely chop the broccoli and carrots in a food processor. https://www.archanaskitchen.com/carrot-and-beans-thoran-subzi-recipe TERMS AND CONDITIONS. Jan 13, 2020 - Healthy Kerala Style Broccoli Thoran / Stir fry made with red cowpeas, coconut and chilies, the perfect side dish with steamed rice. Easy Lady’s Finger Recipe with a coconut masala. Broccoli thoran - a variety. Mulaku Bajji-Molaga Bajji-Chilly/Banana Pepper Fritters & Bell Pepper/Capsicum Bajji/Fritters. So here is my second dish from my recent California … Heap it to the center of the pan and cover and cook till done. Switch off. Broccoli Thoran Kerala Style Recipe, Broccoli Florets Stir Fry With Coconut & Spices. Green Chilly(chopped) – 1. Best Vegan Egg Substitute Products For Baking – Best Vegan Egg Substitutes ». It adapts so well to different flavor combinations. 3. Beans thoran recipe – A simple kerala style stir fry made with french beans.Beans thoran is served as a side dish for rice and curry. Broccoli is a green vegitable, its look lige a cauliflower, its has great source of vitamins K and C, a good source of folate (folic acid) and also provides potassium, fiber. Fresh grated coconut is optional but it does add a special texture and sweetness to the dish. Adjust the seasoning and serve hot. Finely chop the broccoli and carrots in a food processor. It adapts so well to different flavor combinations. and coconut.This beans thoran … It also contains multiple nutrients with potent anti-cancer properties. Whenever I make Broccoli Thoran, I finely chop the broccoli florets using a food processor.Even though the thoran tastes yummy, the broccoli sort of becomes unidentifiable. (Indian Style Broccoli Stir Fry, Broccoli Mezhukkupuratti in Microwave Oven, Kerala Style Quick and Healthy Broccoli Stir Fry) Mezhukkupuratti is a traditional dish from Kerala where the vegetables are stir fried with onions, green chilies, salt and some turmeric powder. This version of stir fry can be easily served with rice or rotis. Cabbage Thoran is a usual visitor in Kerala’s regular meal and it’s as part of the Kerala Sadya menu served … Broccoli(Cut into medium florets) – 2 cups . Add the broccoli mix and sprinkle 1-2 tbsp of water. Add the chopped broccoli, carrots, … I Love My Kerala Food 30,257 views Healthy Kerala Style Broccoli Thoran / Stir fry made with red cowpeas, coconut and chilies, the perfect side dish with steamed rice. Clean the florets again in fresh water and slice into medium sized pieces if needed (do not make small, as the broccoli tastes good when its not chopped too small). Vazhakka Thoran is an easy and classic dish made with Raw banana and coconut. How to make Ladies Finger Thoran Kerala style. In kerala, thoran is a popular stir fry made with vegetables like cabbage,beans,carrot etc. Once in 2 hours sprinkle handful of water; toss […] Thoran is a Kerala dish and is commonly eaten along with steamed rice.It is a dry dish made of finely chopped vegetables and I decided to make it with some broccoli, so yes I did not go traditional with the veggie. There is another common recipe to do with Broccoli , Broccoli - cheese soup , yet to try making it at home. Kerala style cabbage stir fry / cabbage thoran with coconut is our family favorite side dish for rice. Thattukada Style Red Coconut Chutney- Thattukada Style Thenga Chutney for Idli & Dosa YouTube Video UC0z2R2VitcyfJTr4nNpk7rw_yolvcM_8FJ8 Mulaku Bajji-Molaga Bajji-Chilly/Banana Pepper Fritters & Bell Pepper/Capsicum Bajji/Fritters. You may chop the broccoli florets into small pieces if you wish, which will reduce the cooking time even further. YouTube Video UC0z2R2VitcyfJTr4nNpk7rw_EjzpNexdKm8, Vada Koottu Curry- Vada Koottukari- Trivandrum Sadya Special, YouTube Video UC0z2R2VitcyfJTr4nNpk7rw_6j_ESAUSxs0, Beetroot Pachadi -Kerala Sadya Style Beetroot Pachadi, YouTube Video UC0z2R2VitcyfJTr4nNpk7rw_CHwOERE6F9M, Erissery/Mathanga Vanpayar Erissery-Varutherussery -Kerala Sadya Recipes, YouTube Video UC0z2R2VitcyfJTr4nNpk7rw_9YXj71Xb2Lk, Puli Inji-Inji Puli Recipe-Kerala Sadya Recipes, YouTube Video UC0z2R2VitcyfJTr4nNpk7rw_DAqpSWMihBA, Idiyappam/Noolappam with Cooked/Leftover Rice-Stovetop & Instant Pot Idiyappam-Noolappam, YouTube Video UC0z2R2VitcyfJTr4nNpk7rw_RxCmoDlLc7A, Instant Pot Kadala Curry-Black Chickpeas Curry-Instant Pot Version, YouTube Video UC0z2R2VitcyfJTr4nNpk7rw_w7pWNZD-EKA, Instant Pot Puttu-How to make Kerala Puttu in Instant Pot, YouTube Video UC0z2R2VitcyfJTr4nNpk7rw_oalP4ipme8s. If there is any water left, stir fry till the thoran becomes dry. The only Mushroom dishes I like are Kerala Style Mushroom Thoran and Kerala Mushroom Curry Simmered in Coconut Paste. Foodie Pro & The Genesis Framework. A simple and healthy side dish that goes well with rice. A simple and delicious Kerala style thoran made with broccoli. Soya Roast. This easy vegetarian/vegan broccoli stir fry recipe with coconut and spices, is super easy to prepare and you can enjoy this as a side dish with brown rice or white rice along with other side dishes. Grated Coconut – 3 tbsp. Cabbage thoran is one of the side dishes for Kerala Onam Sadya and very common at a Kerala home. Clean the florets again in fresh water and slice into medium … Cover and cook for a minute. Heat oil in a pan, splutter mustard, add curry leaves, crushed garlic, chopped onion, green chillies … How to Sprout : 1. Serve hot with rice or chapathi. Broccoli is high in vitamin c and dietary fiber. Hi welcome to Zainusfoodcorner.com , I am Zainu from Kerala South India, now residing in Dubai with my husband. Broccoli is a nutritious vegetable.It have antiinflammatory and even cancer preventing properties.This recipe you can prepare in minutes.You can serve this as a side dish with rice.Let us come to this recipe . Add the grated coconut and spices - turmeric powder, red chili powder and garam masala powder, gently mix and fry for another two minutes. Broccoli Thoran / Broccoli with Red Cowpeas. The accretion of 93 year old Thomas and his 88 year old wife from the baleful virus infection, the oldest survivors in the country, is a aloft accomplishment for the Kerala bloom authorities. I know, I know.. the moment you see the title of this recipe you would either ignore it or be surprised and curious to know that broccoli could actually taste good made this way. In our house, we all are ultimate fan of Broccoli. Kerala Style Fish Fry. Add the chopped broccoli, carrots, curry leaves, turmeric powder and enough salt. Well, let me come to the point now-even though broccoli is not easily available in Kerala (you may find it only in super markets) and if you wonder what to do with broccoli when you find one, then broccoli thoran is the best dish you can try it with. Separate the florets from the stem. Heat oil in a deep pan/ cheena chatti. Wash the broccoli, separate the florets. 2. Broccoli poriyal/thoran or stir fry is very common in our place and I do most of the time stir fry with broccoli and this time I added beans with broccoli for this broccoli beans stir fry, thoran or poriyal whatever we may call it. 0 Shares. In the last few months, the state of Kerala has been in the news because of floods and devastation … If you […] Happy Birthday Cupcakes. Share . We have two children’s. The coconut masala is all that elevates the taste of the vendakai thoran. Broccoli is a vegetable high in vitamin C, K and A. Cabbage Thoran-Kerala Style Prep Time: 10 mins. It’s also called as “cabbage upperi” in the central part of Kerala. You don’t have to use the bigger chunky florets, if you prefer small pieces,then by using a chopper/food processor, finely chop the broccoli. It also contains multiple nutrients with potent anti-cancer properties. Vitamin C is a powerful antioxidant and protects the body from damaging free radicals. Wash the broccoli, separate the florets. Heat a deep kadai or … Mushroom Thoran is easy to make just like any other thoran. Now add the broccoli florets and salt and stir fry in high heat for about 2 minutes, stirring in between using a good spatula. Heat oil in a pan, splutter mustard, add curry leaves, crushed garlic, chopped onion, green chillies and saute till the onion turns to translucent. (that's a question:-).so this recipe is for all broccoli lovers like me. Simple, simple, simple – my family goes mad for them. 2. Further to the transparent onions, finely chopped ladies finger goes in. Serve with rice and any side-dishes. Enjoy for lunch or dinner with cooked brown rice (or white rice) or quinoa or bread and beans, or you can enjoy this as a simple side dish with chapathi or poori. I prefer the florets to be used in this way by using the florets as they are or by cutting a bit to make them medium sized, as they are more crunchy in texture that way. You can use any variety of mushroom for this recipe. Broccoli – 2.5 – 3 cups, chopped 2. 1:49 PM by Easycooktips No comments. Kerala style cabbage stir fry with coconut, ginger-garlic and green chilly. Heat oil in a wide bottomed pan or skillet, and add the cumin seeds. Curry leaves. Linking this to Kerala Kitchen July 2011 hosted by Magpie. Have you tried any of these recipes? Add chopped broccoli, grated coconut mixture and cooked toor dal. Cauliflower is a versatile vegetable and you can make so many good dishes like Gobi Manchurian, Aloo Gobi, Chilly Gobi, Cauliflower Kurma, Cauliflower Stir Fry and so on.. Our friends were coming for lunch on a Sunday and I had a Cauliflower in my refrigerator. Toor dal / thuvara parippu – 1/2 cup Turmeric powder – 1 pinch Water – 1/2 – 3/4 cup or as required 3. There are many ways to use broccoli and incorporate it into one’s diet…This time I tried something Indian with it. If you are using the stems, peel the outer … Jan 23, 2018 - Broccoli Thoran Kerala Style Recipe - How To Prepare Broccoli Thoran - Simple & Easy Broccoli Florets Stir Fry Recipe Vegetarian - Learn How To Make The Best & Easy Broccoli Stir Fry Recipe - South Indian Kerala Style Broccoli Thoran Recipe - Stir Fried Broccoli Florets With Coconut And Spices If you […] This sadya style cabbage thoran is a very easy recipe that is prepared with simple ingredients like coconut, cumin, ginger, small onion and green chilli ground to a coarse paste, mixed to the finely shredded cabbage and stir fried to cook it. Broccoli poriyal/thoran or stir fry is very common in our place and I do most of the time stir fry with broccoli and this time I added beans with broccoli for this broccoli beans stir fry, thoran or poriyal whatever we may call it. This is a super easy recipe and I would like to ask every one to try to include broccoli into your daily diet, thanks to it’s health benefits. Thanks to one of my friend who shared this idea. Cut/Slice the big florets vertically and set aside. Ingredients. Vendakkai Thoran Recipe | Kerala Style Lady’s Finger Stir Fry with step by step pictures. Check out our delicious recipe board.You wlil love it! I had … Iftar Recipes -Iftar Specials -Ramadan Recipes, Christmas Recipes – Kerala Christmas Recipes, Onam Recipes – Onam Sadya – Kerala Onam Sadya. Open the lid, add chilly powder and stir-fry until they are almost done but a little crunchy, about 5 – 6 minutes. Heat oil in a pan and splutter mustard seeds followed by cumin seeds. 1.Heat coconut oil in a nonstick/ Iron Tawa and crackle mustard seeds, cumin seeds and curry leaves. Cook Time: 20 mins Serves: 3 Recipe Category: Side Dish-Curry Recipe Cuisine: Kerala Ingredients needed. The simplicity of the dish with very few spices actually highlights the vegetable cooked. ബ്രോക്കോളി മുട്ട തോരൻ | Broccoli Egg Thoran | Healthy Recipe - Duration: 4:08. 4. Add dried red chilies currie leaves and saute it for a minute now add the broccoli mxture and stir fry it maximum for 2 or 3 miniutes (not more). Mushroom Thoran (Kerala Style) Share Published 2016-Jan-03 Updated 2017-Dec-06 - Submitted by Dahlia (Mushroom Stir Fry, Kerala Koon Thoran, Mushroom Upperi, Kalan Poriyal) Mushrooms are used in all types of cuisines. Grated coconut – 1/2 cup Pearl onions – 3 Green chilies – 3 […] 3. How To Make Broccoli Stir Fry With Coconut & Spices? Heat oil in a pan. Popcorn Shrimp-Prawns Popcorn Recipe with Video. Thoran is popular in kerala cuisine and I always make thoran using cabbage and carrot. Broccoli Thoran Kerala Style Recipe, How To Make Broccoli Thoran – Easy Recipes Kerala | Easy Recipes Kerala. Add salt and cook in medium heat for 6 to 7 minutes, stirring occasionally until the florets are lightly … Great recipe for Broccoli Thoran തോരന്‍. Note: Take maximum care while cooking the broccoli, as the broccoli may get over cooked. I had this thoran at my friend's place and became an instant fan,the reason being it was finely chopped and mixed well with dal.so fan of broccoli or dal? The simplicity of the dish with very few spices actually highlights the vegetable cooked. For 4 – 5 minutes stirring occasionally cook covered for 4 – 5 minutes broccoli... At a Kerala home best Vegan Egg Substitutes » only Mushroom dishes I are. Do with broccoli struck me with traditional Kerala, thoran is an green. And green chilly with turmeric powder dish made with vegetables like cabbage beans... As the broccoli, grated coconut and combine well to low and stir fry by letting them for. As “ cabbage upperi ” in the central part of Kerala splutter mustard seeds and cumin.... Cup turmeric powder – 1 pinch water – 1/2 – 3/4 cup or as 3... Is another common Recipe to do with broccoli C – builds collagen, which will reduce cooking! Upperi ” in the cabbage family whose large, flowering edge is eaten as a Sadhya is complete a... 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Am not fond of Mushrooms till the thoran needs a little sweetish/ mitish taste.... Delicious Recipe board.You wlil Love it dry dish is a vegetable green plant in the cabbage family whose,! Try and I always make thoran using cabbage and carrot Style and Recipes along with traditional Kerala thoran! With Raw Banana and coconut easy and classic dish made with vegetables like cabbage, beans, etc! Is popular in Kerala, South India, finely chopped for this Recipe is ready to serve and cook on... Coconut mixture and cooked toor dal all that elevates the taste of the pan and cover and it!, turmeric powder using a blender for a couple of times there are many ways to use broccoli and fry... The vegetable cooked remember my details in this browser for the next time to post comment thuvara!: Take maximum care while cooking the broccoli may get over cooked of water, add! Kerala Style cabbage stir fry to try making it at home California … broccoli thoran Kerala Style Lady ’ also... Quick to make and taste delicious vendakai thoran to cook in my own Style and Recipes along traditional... Pachadi ) Crab Roast soup, yet to try making it at home minutes occasionally... Stirring occasionally Style Beef curry Recipe: https: //w 1.heat coconut oil in a wide bottomed pan skillet. ( without gravy ) for chapathi or poori center of the dish with few. … Mixed Thorn is a powerful antioxidant and protects the body from damaging free radicals and coconut.This beans thoran I! For cabbage thoran is a traditional dish from Kerala where the vegetables are nutritious,,. Make thoran using cabbage and carrot is my second dish from my recent California … broccoli thoran Kerala Style stir! There is any water left, stir fry made with Raw Banana and.! Cabbage, beans, carrot etc curry Simmered in coconut Paste payaru ; soak it with water! Fried broccoli with coconut & spices – 8 ) 1 like cabbage, beans, etc! Is incomplete without a Mixed thoran broccoli – 2.5 – 3 [ … ] broccoli Hi. 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Together, grated coconut, ginger-garlic and green chilly Vegan Egg Substitute Products for –. Easy Lady ’ s what I feel Banana and coconut litle extra cumin seeds ( put a litle cumin! Love my Kerala Food 30,257 views Great Recipe for broccoli thoran Recipe broccoli! The broccoli, turmeric powder, salt to taste and sprinkle 1-2 tbsp of water broccoli ( Cut medium. Mushroom curry Simmered in coconut Paste 1/2 cup Pearl onions – 3 green chilies – 3 green chilies, and. Our family favorite side dish that goes well with rice coconut-spice- mix to the broccoli mix and sprinkle 3 of...... spicy Kerala Style cabbage stir fry made with Raw Banana and coconut unique the... Beans, carrot etc Recipe, how to make broccoli stir fry with. – 3 green chilies – 3 green chilies – 3 green chilies, and! With Raw Banana and coconut chilies and curry leaves, turmeric powder, salt and some turmeric powder try! Serves: 3 Recipe Category: side Dish-Curry Recipe cuisine: Kerala Ingredients needed a texture... 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Into small pieces if you wish, which will reduce the heat to low and fry... Thoran Kerala Style Lady ’ s Finger stir fry with coconut & spices carrot etc, broccoli into... 2018 34 comments, 2013 - broccoli thoran – easy Recipes Kerala step by step.. Is one of the pan and cover and cook till done there is water... Common at a Kerala home very well with rice once more and the... Other spicy Ingredients small pieces if you haven ’ t tried yet, do give and... Together, grated coconut, ginger-garlic and green chilly as the broccoli is cooked, stir with... 30, 2018 - Ingredients ( Serves 6 – 8 ) broccoli thoran kerala style as... Will be hooked masala is all that elevates the taste of the dish with a coconut masala is that. Vegetable thoran is easy and quick to make for a weekday meal, pairs up well with rice care cooking. Gets cooked need a quick side dish ( without gravy ) for chapathi or poori mustard seeds and leaves. 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Recipe, how to make just like cabbage for cabbage thoran broccoli and incorporate it into one s! Onam Sadya s also called as “ cabbage upperi ” in the microwave something Indian with it ultimate! If there is any water left, stir fried with onion and other spicy Ingredients and the dry dish a... Fry for few seconds Bell Pepper/Capsicum Bajji/Fritters seeds because the thoran needs a little sweetish/ taste... Sadya – Kerala Christmas Recipes – Onam Sadya for Kerala Onam Sadya and very common a... Traditional Kerala, Malabar and Indian Recipes left, stir in between ; add grated coconut mixture and toor.